Weight Loss: Lose the Last Few Pounds
Hypnosis – Guided Meditation
A soothing guided meditation using progressive relaxation hypnosis to help the New You lose those last few pounds and increase your satisfaction by sitting down and savoring each bite.
You’ll be better at choosing healthy foods and beverages, avoiding foods that you know are not good for you, and drinking more water.
It goes even deeper by encouraging you to believe in yourself by boosting self-confidence and encouraging physical exercise.
You can listen to this any time you have half an hour to close your eyes and relax.
For best results: Listen to this guided meditation daily just before sleeping.
That’s when your active mind is at rest and your subconscious mind is available to learn new things.
Make sure you’re in a safe place where you won’t be disturbed for at least 20 minutes.
If you have any questions, please contact me.