Refreshing 5-Minute Guided Meditation

“I just need a 5-minute vacation. Just 5-minutes. That’s all I’m asking for!” – heard in a restaurant.

You can keep going at a breakneck speed, but on the inside you’re suffering. Eventually, if you keep going like this, your body parts are gonna start breaking down, too.

Take a few minutes every day to simply stop, breathe, and realize that there’s more to life than trying to get it all done at the same time.

Quiet time, routines, and rhythm are all important for a balanced spirit. Here’s a 5-minute guided meditation to help you relax right now.

Just click, close your eyes, breathe, and listen. You’ll feel better.