Feeling too tired and wired to relax? Can’t fall asleep?
A relaxing guided meditation for anytime you have a few minutes to
close your eyes … listen … and breathe.
You’ll feel… ¨ Refreshed and relaxed ¨ Balanced and centered
Listen at lunch time, after work, while you’re waiting for the next thing to start. Great for falling asleep, too!
Peg McMahan, HHP, CHt, LMT dba Serafina Fortuna
Holistic Health Practitioner, Life Purpose Coach, Reiki Master