Wired & Tired Relaxing Guided Meditation Audio Download


Too wired and tired to relax? Can’t fall asleep?  A soothing guided meditation to help you relax and rest, so you can feel better and sleep better.

Feeling too tired and wired to relax? Can’t fall asleep?

A relaxing guided meditation for anytime you have a few minutes to

close your eyes …       listen …           and breathe.

You’ll feel…  ¨ Refreshed and relaxed ¨ Balanced and centered

 Listen at lunch time, after work, while you’re waiting for the next thing to start. Great for falling asleep, too!

Peg McMahan, HHP, CHt, LMT dba Serafina Fortuna

Holistic Health Practitioner, Life Purpose Coach, Reiki Master



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