It happened again. You stopped in the middle of doing something you needed to do, so you could tend to someone’s needs or wants. The load piles up. So you’re trying to take care of the pile, but someone else comes along with another need that you rush to fulfill. The load piles higher. And …
How to stop the overwhelm in an empathic introvert’s daily life Read More »
You know the feeling: rushed, overloaded, overwhelmed. Like even if the day were 10 hours longer, you still wouldn’t have time to do everything you need to do. Like there are so many people who want you to do something, but you’re only one person so how can they expect you to do everything? Sigh. …
Feeling Scattered? Overloaded? Guided Meditation for Overload – Lower Body Read More »
I went to the Big Box grocery store the other week. I had thought to go on the weekend but decided to go on Monday because it would be less busy. <snort> Wrong. Apparently, Monday is a busy shopping day, too! Yikes! Introvert-intuitive-highly sensitive-empath By the time I made it back out to the car, …
I’m old enough now that I can look back and see how much… I still needed to learn way back when I thought I was so smart, lol. I think about how I would change this or that, only to realize that changing that one thing would change something I treasure. Everything is as it’s …
What if you could do it over again? Or make a different choice now? Read More »
My dear friend, You know how you keep thinking about the same thing again and again? It makes you feel restless. You know how your friend keeps repeating the same story over and over? And you’re so tired of hearing it! You wish she’d just get over it and move on. Repetition can be a …
5 Easy ways to stop overthinking it so you can move on Read More »
Did you know that neuroscientists have finally answered the “How many days to a new habit” question? It literally takes 30 consecutive days of a new activity or thought to create a new groove in your brain. If you skip a day, the groove disappears and you start back at day one. You NEED that …
Like the Mystical Phoenix, we aspire to rise from the humdrum of life into hope and delight! Recreating ourselves from the faded patches of our lives, like a beautiful handmade quilt. Knitting ourselves back together from the frayed yarns of life into bold fulfillment. Painting a new vision for an inspirational life …
Live like someone finally left the gate open! Cuz you have aspirations, too. Read More »
Hmmm, have you ever wondered who you were in a past life? Have you wondered if what you’re experiencing now is somehow connected to the past? Maybe that persistent ache is related to something that happened to you in another life? What do your current physical or emotional conditions or perhaps your situation in life, have …
Dear friend, Does your butt drag the floor so bad you have carpet burns on your cheeks? Do you feel tired before you even get out of bed? Do your legs and arms feel sore and bruised? What about the overall “feel like you’ve been poisoned” your whole body suffers? And what about your perpetual …
My dear friends, You know what it’s like to be in the throes of birthing something. The pain, the angst. The feeling that if only you were good enough. Could work harder. Had more talent. Or be a better… accountant… artist… writer…programmer… mom… wife… You name it. You’ve been there, in that spot, more times …
Spread Your Wings of Potential and Let the Magic Flow! Read More »