I went to the Big Box grocery store the other week. I had thought to go on the weekend but decided to go on Monday because it would be less busy. <snort> Wrong. Apparently, Monday is a busy shopping day, too! Yikes! Introvert-intuitive-highly sensitive-empath By the time I made it back out to the car, …
I’m old enough now that I can look back and see how much… I still needed to learn way back when I thought I was so smart, lol. I think about how I would change this or that, only to realize that changing that one thing would change something I treasure. Everything is as it’s …
What if you could do it over again? Or make a different choice now? Read More »
My dear friend, You know how you keep thinking about the same thing again and again? It makes you feel restless. You know how your friend keeps repeating the same story over and over? And you’re so tired of hearing it! You wish she’d just get over it and move on. Repetition can be a …
5 Easy ways to stop overthinking it so you can move on Read More »
Did you know that neuroscientists have finally answered the “How many days to a new habit” question? It literally takes 30 consecutive days of a new activity or thought to create a new groove in your brain. If you skip a day, the groove disappears and you start back at day one. You NEED that …
Like the Mystical Phoenix, we aspire to rise from the humdrum of life into hope and delight! Recreating ourselves from the faded patches of our lives, like a beautiful handmade quilt. Knitting ourselves back together from the frayed yarns of life into bold fulfillment. Painting a new vision for an inspirational life …
Live like someone finally left the gate open! Cuz you have aspirations, too. Read More »
Dear friend, Does your butt drag the floor so bad you have carpet burns on your cheeks? Do you feel tired before you even get out of bed? Do your legs and arms feel sore and bruised? What about the overall “feel like you’ve been poisoned” your whole body suffers? And what about your perpetual …
Groan! Another day. It’s barely started and you’re already bored. You think about the things that need to be done. Necessary stuff like washing dishes, folding clothes, sweeping the floor. OMG, how boring is that! You think about how you could pick up your paint brush or needlework. What about the project that’s been sitting …
How to keep boredom from sucking the life out of you Read More »
Seems like all you do is rush rush rush. You’re physically and mentally tired. You’re anxious. There’s one crisis after another. Sometimes it’s worse because you didn’t cause the crisis — you’re just expected to fix it. You’re wishing you could stick your head in the sand like an ostrich and just let the world …
4 Easy Ways to Stay Balanced When Trouble Threatens Read More »
Groan! You’ve been positively affirming what you positively want for what feels like decades and yet nothing has happened. Why not? For most of us, it’s relatively simple. It’s all in your mindset. Let’s talk about money, for example. I can name several recent clients who stated a problem of “need more money” with despair pouring …