Health and Well-Being

How to believe in yourself so deeply you can reach the stars even if you’re a people-pleaser

I was a ‘people pleaser’. I am intuitive, an empath, a highly sensitive person. All of which adds up to an easy target for narcissists, bullies, and people who just wanted their own way. My sense of identity was stretched thin and tattered by some of the people in my life. Can you relate? Fortunately, that’s …

How to believe in yourself so deeply you can reach the stars even if you’re a people-pleaser Read More »

3 Keys to manifesting your goal. Oops, are you stating it correctly? And where are your thoughts actually going?

You keep trying, but it’s not working. The trouble may be in the language you’re using to ask for what you want, and in what you think about most of the time. (Remember that the energy goes where your thoughts go.) When someone asks you “What do you want?” do you reply with a list …

3 Keys to manifesting your goal. Oops, are you stating it correctly? And where are your thoughts actually going? Read More »

Is hypnotherapy right for you? 3 steps to kickstarting your potential

It’s Spring. Huh? Oh yeah, that’s when it’s cold and windy one day; then cold windy snowy the next; then sunshiny the day after that; then some rainy clouds; then… over and over. I’m looking forward to the latter days of Spring when the sunshiny days and rainy days are more frequent than snowy days, …

Is hypnotherapy right for you? 3 steps to kickstarting your potential Read More »

You have to unmanifest your ugh-stuff before you can intuitively manifest your hopes

For as long as you’ve been avoiding it, there’s really no getting around it. A lot of that stuff you’ve accumulated isn’t doing you any good. It weighs on your mind like a big bag of dirt. You want to get some newer stuff, but there’s no room for it, right? You have to unmanifest …

You have to unmanifest your ugh-stuff before you can intuitively manifest your hopes Read More »

Are you in harmony mind-body-soul? Cuz your soul knows and will take drastic action

Don’t let it get to that point. You won’t like it. Harmony has been on my mind a lot lately. Harmony with my environment. Harmony so that I live my truth. Harmony mind-body-soul. When I’m in harmony, I feel better both physically and mentally. My body feels at ease and my mind is peaceful. How …

Are you in harmony mind-body-soul? Cuz your soul knows and will take drastic action Read More »

3 ways to heal your thoughts so you don’t have to keep suffering through them

Yep. Bad stuff happened to you. Bad stuff happened to me, too. Bad stuff happens at home. Bad stuff happens at work. Bad stuff happens randomly. Bad stuff happens to just about everyone. You remember that time when…? Yep, you sure do. Because it rotates through your mind on a regular basis, like the loud, …

3 ways to heal your thoughts so you don’t have to keep suffering through them Read More »

Have you ever wondered who you were in a past life? Seven benefits of past life regression

  Hmmm, have you ever wondered who you were in a past life? Have you wondered if what you’re experiencing now is somehow connected to the past?  Maybe that persistent ache is related to something that happened to you in another life? What do your current physical or emotional conditions or perhaps your situation in life, have …

Have you ever wondered who you were in a past life? Seven benefits of past life regression Read More »