Motivational intention statements subconsciously inspire you to eat right and exercise, as well as grow your self-confidence.
A relaxing guided meditation for anytime you have a few minutes to
close your eyes … listen … and breathe.
You’ll feel… ¨ Refreshed and relaxed ¨ Balanced and centered
Listen at lunch time, after work, while you’re waiting for the next thing to start. Great for falling asleep, too!
Peg McMahan, HHP, CHt, LMT dba Serafina Fortuna
Hypnotherapist, Holistic Health Practitioner, Life Purpose Coach, Reiki Master, Intuitive