Relationships

How to believe in yourself so deeply you can reach the stars even if you’re a people-pleaser

I was a ‘people pleaser’. I am intuitive, an empath, a highly sensitive person. All of which adds up to an easy target for narcissists, bullies, and people who just wanted their own way. My sense of identity was stretched thin and tattered by some of the people in my life. Can you relate? Fortunately, that’s …

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Is hypnotherapy right for you? 3 steps to kickstarting your potential

It’s Spring. Huh? Oh yeah, that’s when it’s cold and windy one day; then cold windy snowy the next; then sunshiny the day after that; then some rainy clouds; then… over and over. I’m looking forward to the latter days of Spring when the sunshiny days and rainy days are more frequent than snowy days, …

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Are you in harmony mind-body-soul? Cuz your soul knows and will take drastic action

Don’t let it get to that point. You won’t like it. Harmony has been on my mind a lot lately. Harmony with my environment. Harmony so that I live my truth. Harmony mind-body-soul. When I’m in harmony, I feel better both physically and mentally. My body feels at ease and my mind is peaceful. How …

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3 ways to heal your thoughts so you don’t have to keep suffering through them

Yep. Bad stuff happened to you. Bad stuff happened to me, too. Bad stuff happens at home. Bad stuff happens at work. Bad stuff happens randomly. Bad stuff happens to just about everyone. You remember that time when…? Yep, you sure do. Because it rotates through your mind on a regular basis, like the loud, …

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