lose weight

How to silence the sneaky snarky Saboteur so you can become the You that you really want to be

Your inner Saboteur plays a leading role on every stage in your life, always looking to distract you, stop you. You don’t get what you want. Ever You have a problem. Or three. And the worst of them is that you keep killing your self-esteem. Why does that matter? Easy answer. Because then you don’t get …

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Do your dreams actually mean anything for real?

Gasp! You’re suddenly wide awake! Haunted! Terrified!! Confused!!! Hot and bothered? What the heck was that about? You had a hot and bothered dream and now you’re wondering about the one you were so involved with… As you’re panting – in fear! – after being chased through the woods, or alleys and vacant buildings, “What …

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Do you have a dissatisfaction of the spirit? Feeling depressed. The blues. Hopeless.

Life is a washed-out gray. You’re slogging through the day. Day after day. It just seems to be getting harder and harder to take that next step. You feel like every day fades into a gray, washed out background. Celestial music isn’t sounding quite right. It sounds like the strings are out of tune. Way …

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How to set Sacred Space + Boundaries, especially if you’re an empath or highly sensitive person.

I’m sorry. I’m trying really hard to come up with something positive to say, but my butt’s draggin’ so bad I’ve got carpet burns on my cheeks. So I’ll go with meaningful… This is a good time to remind you that taking care of yourself so you can get your stuff done is immensely important! …

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How to find the personal, spiritual, sacred meaning in your life, wisely conversing with your soul

∙ Who are you? ∙ What do you want? ∙ What do you do? ∙ Where do you want to go? ∙ What do you want your life to look like in 5 years? Are you doing or being? All good questions, right? And if you’re like me, you’ve got that ‘deer in the headlights’ …

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3 things you can do to change your ugh-mindset. You are exactly 12-weeks away from the desire you’ve been yearning for – if you start now

You have a compulsion or few that keep stopping you. You have a subconscious compulsion that stops you from moving forward. (Yes, you do. We all do.) They were installed in your childhood, your young adulthood. Some by well-meaning people who wanted to keep you safe. Some by manipulative people to keep you caged, cringing, waiting for permission. Those are …

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“I would like to advocate for my needs without feeling guilty.” Spiritual Wise Woman Awakening

“I have lost who I am and would like to have help with uncovering my self-identity.” “I would like to advocate for my needs without feeling guilty.” “When really good things happen for me, I question if I deserve it.” (real clients, real Reason Why) There are women who got through long chunks of life …

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“I want to feel loved, successful, healthy.” And now she does.

You are a Wise Woman Awakening. It’s been coming to me for awhile, this feeling that I’m birthing something. It’s not really something new; it’s a different way of perceiving it. ∙ My spirit guides have been telling me for several months that ‘something,’ a new sprout of my work, is coming on, that I …

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3 Keys to manifesting your goal. Oops, are you stating it correctly? And where are your thoughts actually going?

You keep trying, but it’s not working. The trouble may be in the language you’re using to ask for what you want, and in what you think about most of the time. (Remember that the energy goes where your thoughts go.) When someone asks you “What do you want?” do you reply with a list …

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